Tennis Elbow aka. Lateral Epicondylitis is not fun. Dr. Sean Hiller walks you through exercises!
✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/tenniselbowcompanion
👉Here is the video for Tennis Elbow Braces: https://youtu.be/-JoKjhCfgiI
👉Here is the video for Golfer's Elbow: https://youtu.be/ckLBy61D2-o
👉Here is the video for Blood Flow Restriction: https://youtu.be/zLKmB3SJrHk
👉Tennis Elbow Braces:
✅Boa Micro: https://amzn.to/49ITOU0
✅Freetoo: https://amzn.to/3xNrdQ9
👉Kettlebell and Dumbell Options if Your Don't Have Any
✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9
✅Titan: titan-fitness.pxf.io/Y9zdMO
👉E-Stim Options:
✅Compex Wireless: https://amzn.to/3WbwriL
✅PowerDot Wireless: https://amzn.to/3W6084P
✅Compex Wired: https://amzn.to/3Udo5ol
👉Band Recommendations:
✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj
✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u
👉Out Favorite Protien:
✅Edge Fitness Performance: https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
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0:00 Is this for You?
0:27 What is Tennis Elbow?
1:07 Equipment You Need
1:45 Exercise 1
3:25 Exercise 1 Modified
3:56 Exercise 1 Rep Scheme
4:30 Exercise 2
5:21 Exercise 2 Rep Scheme
5:40 Exercise 2 Modified
6:23 Exercise 3
7:21 Exercise 3 Rep Scheme
7:32 Exercise 3 Modified
8:00 How Often Should You Do These Exercises?
8:48 What Else Can You Do to Heal?
11:33 Get the Tools You Need
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#tenniselbow #tenniselbowtreatment #lateralepicondylitis #golferselbow #elbowpain #physiotherapy #physicaltherapy #elbow_pain #elbowexercises #strongelbowsleeves #tenniselbowbrace
Spend a day as a Physical Therapist. Specifically a Functional Fitness PT. What do we do all day? Step into the Day in the Life of Dr. Sean Hiller and his team at Vulcan Performance.
👉Check out the Vulcan Blog for rehab, performance and recovery resources:
✅Website: https://www.vulcanmovement.com/news
👉Want to Workout with Us? Check out Our Squattin and Running Programs:
✅https://www.vulcanmovement.com/store
👉Information on Blood Flow Restriction Training
✅Vulcan Blog: https://www.vulcanmovement.com/articles/unveiling-the-potential-of-blood-flow-restriction-training
Top 5 BFR Methods: https://youtu.be/gEJbO6_-5vA
👉The BFR Cuffs and E-Stim Units We Use
✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------ Get 10% off using the code: VULCAN10
✅SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
✅ Compex E-Stim Device: https://amzn.to/447IxLJ
✅ Compex E-Stim Device: https://amzn.to/4aS32yb
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
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0:00 5:30 A.M.
0:55 What is a Functional Fitness PT
2:00 WOD
3:16 Plan for the Day
4:26 Coffee and Protein Bowl
5:09 Tenents of Physical Therapists
7:05 More Principles of being a Vulcan PT
8:17 Vulcan Inverness
9:44 Pelvic Health Physical Therapy
11:02 Dry Needling with E-Stim
11:44 Heading to Vulcan Mountain Brook
12:25 Blood Flow Restriction Training
13:04 Shoulder PT
13:40 Knee PT
14:17 Low Back PT with a CrossFitter
15:00 Cycling and Mountain Biking PT
16:10 Scapular PT
16:25 Dr. Sean Hiller
17:49 Like and Sub!
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#physicaltherapy #whatisphysicaltherapy
#physicaltherapist #physicaltherapists #physicaltherapystudent #physicaltherapyclinic #physicaltherapyexercises #pt #functionalfitness #functionaltraining #functionalmedicine #functionalphysicaltherapy #fitnesstherapy #fitnesspt #strengthpt #bloodflowrestrictiontraining #occlusiontraining #fitnesstips
#physio #physiotherapy
Tumbling Low Back Pain is one of the most common complaints for gymnasts and cheerleaders. Do these 3 movements before you tumble. It will help.
Want Specifics on How to Heal Certain Areas. Check Out These:
👉Low Back Pain Exercises: https://youtu.be/z3JSkQixItM
👉Neck Pain: https://youtu.be/jtxTovviKks
👉Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg
👉Runner's Knee Pain: https://youtu.be/EOMDaVNUgMc
👉Make Tight Hips Flexy: https://youtu.be/7bW0dBwB7Dc
👉Tennis Elbow: https://youtu.be/TgpD1KhZEi4
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
Sean IG: @seanhiller_physio
CHAPTERS
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0:00 Who Are We?
0:20 Exercise 1
1:12 Exercise 1 Option 2
1:44 Exercise 2
2:17 Exercise 3
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#tumbling #backpain #tumblingpain #lowbackpain #backstrength #backstrengthening #cheerpain #gymnasticspain
Rib subluxations and intercostal strains are brutal. Walk through how to fix Mid Back Rib Pain with Dr. Sean Hiller.
👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks
👉Original Rib Pain Video: https://www.youtube.com/watch?v=0WwKJNZq3MM
👉Good E-Stim Options:
✅Compex Wireless: https://amzn.to/3WbwriL
✅PowerDot Wireless: https://amzn.to/3W6084P
✅Compex Wired: https://amzn.to/3Udo5ol
👉Kettlebell and Dumbell Options if Your Don't Have Any
✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9
✅Titan: titan-fitness.pxf.io/Y9zdMO
👉Band Recommendations:
✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj
✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
Sean IG: @seanhiller_physio
CHAPTERS
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0:00 Is this for You?
0:39 I Used This for Me
1:03 Why Is This Happening?
1:39 Equipment Needs
1:50 Exericse 1
3:00 Exercise 1 Rep Scheme
3:17 Do Exercise 1 Like This
3:27 Exercise 2
3:48 Exercise 2 Reb Scheme
4:08 Exercise 3
4:58 Exercise 3 Rep Scheme
5:32 Exercise 4
6:28 Exercise 4 Rep Scheme
6:40 Exercise 5
7:45 Exercise 5 Rep Scheme
8:10 Exercise 6 & Rep Scheme
8:45 Round and Rep Schemes
9:00 This Could Help
9:27 How to Apply E-Stim
10:32 Are Your Symptoms Different?
11:00 This Should Help
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#ribs #ribpain #midback #midbackpain #thoracicspine #costovertebraljoint #fixribpain #liftingpain #painwithbreathing
DDD can be painful! Walk through 5 exercises with Dr. Sean Hiller that have helped hundreds of people with mild to severe low back pain and sciatica symptoms.
👉Here is the video for THE OTHER diagnoses and symptoms: https://youtu.be/z3JSkQixItM
👉Check out the Vulcan Blog for more helpful resources including this article on:
✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide
👉Kettlebell and Dumbell Options if Your Don't Have Any
✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9
✅Titan: titan-fitness.pxf.io/Y9zdMO
👉Tools that can Help You Get Out of Pain
✅ Compex E-Stim Device: https://amzn.to/447IxLJ
✅ Compex E-Stim Device: https://amzn.to/4aS32yb
✅ Bio Freeze: https://collabs.shop/yr0yva
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Is This Video for You?
1:07 What You Should Look For
2:17 Exercise 1
3:44 Exercise 2
4:58 Exercise 3
6:28 Exercise 4
7:57 Exercise 5
9:15 Rounds and Rep Rx
9:44 Are Your Symptoms Worse?
10:39 Have We Helped You? Help Us by Subscribing!
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #lowbackexercises #dddpain
#backpainrelief #backexercises #backhealth #physiotherapy #physio #lowbackexercises #degenerative #birddog #bestbackexercise #bestbackworkout #jeffersoncurl
Do Massage Guns ACTUALLY Help Muscle Recovery? Let's Find Out.
👉Everything BFR: https://youtu.be/zLKmB3SJrHk
👉How to Couch Stretch Effectively: https://youtu.be/7bW0dBwB7Dc
👉Great Massage Guns:
✅Theragun Pro Plus (Black): https://amzn.to/4be4ZW0
✅Hyperice Hypervolt Go 2 (Black): https://collabs.shop/wubngr
✅Hyperice Hypervolt Go 2 (White): https://collabs.shop/0trbkk
✅Theragun Prime Quite (Black): https://amzn.to/44gHI3m
👉Our Favorite Blood Flow Restriction Cuffs:
✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------ Get 10% off using the code: VULCAN10
✅EDGE Mobility Cuffs: https://collabs.shop/y4kfaq
✅SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
👉E-Stim Options:
✅Compex Wireless: https://amzn.to/3WbwriL
✅PowerDot Wireless: https://amzn.to/3W6084P
✅Compex Wired: https://amzn.to/3Udo5ol
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
Sean IG: @seanhiller_physio
CHAPTERS
---------------------------------------------------
0:00 How Do We Test This?
2:29 Company 3
3:00 We Focus on the 3 Most Common Claims
3:30 What Influencers Say
4:14 2 Systematic Reviews
6:00 Results
7:23 Are There Better Options?
9:42 The #1 Reason to Get a Massage Gun
10:44 Massage Guns Win This Area
11:11 Do Massage Guns Work?
11:55 Make Your Decision
12:21 Final Thoughts
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#tenniselbow #tenniselbowtreatment #lateralepicondylitis #golferselbow #elbowpain #physiotherapy #physicaltherapy #elbow_pain #elbowexercises #strongelbowsleeves #tenniselbowbrace
Sciatica is can be painful! Walk through 6 exercises with Dr. Sean Hiller that have helped hundreds of people like you get relief from sciatica and sciatic nerve pain.
👉Check out the Vulcan Blog for more helpful resources including this article on:
✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide
👉Tools that can Help You Get Out of Pain
✅ Compex E-Stim Device: https://amzn.to/447IxLJ
✅ Compex E-Stim Device: https://amzn.to/4aS32yb
✅ Bio Freeze: https://collabs.shop/yr0yva
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Is This Video for You?
1:05 What You Need to Know about Sciatic Nerve Pain?
2:31 Exercise 1
5:00 Exercise 2
6:23 Exercise 3
7:25 Exercise 4
8:13 Exercise 5
8:54 Exericse 6
10:33 How Are You Feeling After?
11:00 Recommended Rounds and Reps
11:24 Are Your Symptoms Worse?
12:38 If It Helps- Please Subscribe!
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise
Find out how to fix ANNOYING runners knee to run longer and faster. End it with these 5 exercises.
👉Use this Video for Painful Runner's Knee: https://youtu.be/bH_gjfoQwgk
👉Learn About Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk
👉Our Running Programs. All Programs have 10% Rule and ACWR built in.
✅ $39.99 PR Your 5K Without Injury: https://www.vulcanmovement.com/product/5k-template
✅ $44.99 PR Your 10K Without Injury: https://www.vulcanmovement.com/product/vulcan-pr-your-10k
👉Some Great BFR Cuff Options to Speed Up Rehab:
✅Saga BFR Cuffs: https://saga.fitness/?ref=0nsuo_kQCnxc5k
------- Get 10% off using code Vulcan10
✅SmartCuffs by Smarttools: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link
👉Our BFR Programs. These programs are great supplements to any running program you are following.
✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program
✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower
Watch how BFR can help: https://youtu.be/gEJbO6_-5vA
Watch this to Fully Heal the Knee:
👉Band Recommendations:
✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj
✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u
👉Squat Rack Recommendations:
✅Sports and Fitness Exchange Full Power Rack: https://collabs.shop/tougkz
✅Freedom Fitness Half Rack: https://collabs.shop/x7yqgz
👉Dumbell Recommendations:
✅Sports and Fitness Exchange: https://collabs.shop/ywykwe
✅Avionnti Adjustable Dumbell: https://collabs.shop/fpuc2d
FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
CHAPTERS
---------------------------------------------------
0:00 Is This Video for You?
1:13 Should You Run with This?
2:37 Exercise 1
4:41 Door Version of Exercise 1
5:16 How Can You Optimize Your Recovery
6:00 Exercise 2
6:55 Exercise 3
8:17 Exercise 4
9:40 Exercise 5
10:59 Why Am I Hurt?
11:30 Is This Working for You?
11:48 Final Thoughts
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#KneePainRelief #StrongKnees #HealthyKnees #FixKneePain #HowToFixKneePain #runnersknee #runnerskneepain #runnerskneestretch #KneeHealth #chondromalacia #patellapain #patellar #howtofixrunnersknee #howtohealrunnersknee #runningshoes #runningtips #runningexercise #kneepain #kneepainfix
