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Week 1, Day 2
Time:
20-30 minutes
RPE:
7+
Notes:
NOTE: If you are new to working out, take your time. You've got this.
Warm-up
3 rounds:
5 Pause Squats
10 Shoulder Taps
1 Burpee
Workout
3 rounds:
24 Air Squats
12 Reverse Lunges (6/leg)
6 Burpees
Extra Credit
5 min. Couch Stretch per side
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