FitFoundation is an online training program that is achievable and scalable for all individuals of all fitness levels.
Fitness programs are often randomized and thrown together, but not at FitFoundation. Here, Doctors of Physical Therapy and Coaches collaborate to create an intentional training program that is safe, scalable, and effective.
Our daily workouts grow with you. Whether you've never worked out before or just want a consistent plan to follow, FitFoundation programming will work for you.
Daily workouts on your account
Support from coaches availble
Equipment optional
Scales with your fitness level
What to Expect
FitFoundation is a monthly subscription-based workout program.
Start at Week 1, Day 1 and progress through the program to build strength, increase your confidence and reach your health and fitness goals.
Monthly Workout Plan
Each month's workout plan is built to push you but give you enough rest to recover and crush your goals.
FueledFoundation is personalized, 1-on-1, remote nutrition coaching designed by HSN Nutrition Coaches. We teach you how to fuel your body properly, understand macros, and fit healthy habits into your life.
With one-on-one check-ins, our program helps you reach your fitness and weight goals—whether you're new to nutrition, have struggled before, or just need support.
One-on-one nutrition coaching
Check-ins with your personal coach
Custom nutrition plan
Education to use throughout life
How it Works
1. Schedule your free discovery call.
Set up a 15-minute one-on-one phone call with a Vulcan Nutrition coach to tell us more about yourself and your goals.
2. Choose a nutrition coaching plan.
If Vulcan is a good fit for you, you will select a coaching plan that suits you best and will set up an initial consultation with your coach to get started on building your custom plan.
3. Reach your goals.
Your coach will be with you every step of the way. Periodic check-ins will help you feel confident in your nutrition journey, and we are always here to answer any questions you have.
Hear what some of our former Vulcan clients have to say about their time with Vulcan.
"Ellie has shown me practical ways to stay on track with eating healthier foods that make me feel better. For the first time, I feel like I have found a balance with food that is healthy and something that will be sustainable for me."
Alex Woodard
Master's in Counseling Student
"Nutrition coaching has helped me lose 7% body fat over 3 months and also taught me exactly how much nutrients my body needed to feel great mentally and physically. I was prone to chronic migraines before I started working with Ellie, but with her help & proper nutrition, I have only had one in the past year."
Logan Tuck
Civil Engineer
"Since I started the nutrition program, I have hit a new power clean PR and Back Squat PR! I feel faster on the rower. I feel strong, and I know I am only getting stronger. The best thing about this programming is that you have the BEST person in your corner at all times.
Hannah Pfiefler
Attorney-at-Law
Talk to a Nutrition Coach Today
Join all of the other FueledFoundation members taking control of their health today!
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