Personalized Fitness Coaching & Programming

Achieving your fitness goals can be tough in today’s confusing world. The last thing you want to do is waste time and resources on ineffective fitness plans. Our coaches are uniquely qualified to guide you on your fitness journey.

As Doctors of Physical Therapy and Strength and Conditioning Experts, they know exactly what it takes to help you achieve the body you want while keeping you healthy.

1. Talk to a coach.

Complete a 1-on-1 Coaching interest form, and a performance specialist will be in touch to learn more about you and your goals and tell you how coaching works.

Interest Form

2. Create a blueprint with your coach.

If FitFoundation Coaching is a good fit for you, you will select a coaching plan that suits you best and will set up an initial consultation with your coach to get started on building your custom plan.

3. Reach your goals.

Your coach will be with you every step of the way. You will have workouts sent directly to you. Periodic check-ins will help you feel confident in your fitness journey, and we are always here to answer any questions you have.

Get Started with FitFoundation Performance Coaching

Ready to kickstart your fitness journey? Click the button below to complete a short form telling us a little bit about you and your goals.

We can't wait to support you in your performance journey.

Get Started

1-on-1 Fitness Coaching

Personalized Fitness Coaching & Programming

1. Talk to a coach.

2. Create a blueprint with your coach.

3. Reach your goals.

Get Started with FitFoundation Performance Coaching

What do I get with 1-on-1 Coaching?

Individualized Fitness Plan

Daily Workouts Sent Directly to You

Get Help at Anytime

Monthly Virtual Coaching Call