Membership

The Midlife Savvy Digital Course is your ultimate guide to thriving in midlife, with 30+ easy-to-follow modules covering mindset, nutrition, fitness, and lifestyle. From menopause and sleep to strength training and nutrition, each module includes video lessons, notes, and resources with clear action steps to help you make lasting changes. With lifetime access to expert guidance and practical strategies, you’ll have everything you need to feel confident, strong, and empowered in this exciting chapter of life.

Digital

Want to use Blood Flow Restriction Training but not sure how? This is how! We have spent hours upon hours, and we have spent hundreds of hours with our clients to create a “best training methods” or “best practice” template for Blood Flow Restriction Training. This template adjusts with you. You input the metrics that we ask for and training in the template adjusts for those metrics. There is NO other product like this in the BFR space. You can use this template to exclusively train BFR or as a supplement to enhance your other training.

Digital

Want to use Blood Flow Restriction Training but not sure how? This is how! We have spent hours upon hours, and we have spent hundreds of hours with our clients to create a “best training methods” or “best practice” template for Blood Flow Restriction Training. This template adjusts with you. You input the metrics that we ask for and training in the template adjusts for those metrics. There is NO other product like this in the BFR space. You can use this template to exclusively train BFR or as a supplement to enhance your other training.

Digital

Want to use Blood Flow Restriction Training but not sure how? This is how! We have spent hours upon hours, and we have spent hundreds of hours with our clients to create a “best training methods” or “best practice” template for Blood Flow Restriction Training. This template adjusts with you. You input the metrics that we ask for and training in the template adjusts for those metrics. There is NO other product like this in the BFR space. You can use this template to exclusively train BFR or as a supplement to enhance your other training.

Digital

Want to PR your 10K and not get injured? Not sure if what you are currently doing is right? This is the structure you need! Whether you are a new or experienced runner, this interactive spreadsheet will guide you to your best 10K possible. It will give you guidance on your training over a 20-week training period. Once purchased, you can use this template over and over for every race moving forward.

Digital

The hatch squat is a proven system to ensure that we are building strength without breaking you down. This is a 5-week cycle that can be repeated multiple times through out the years. Simple plug and play your number and get to squatting. The template is a one-time purchase that you can use over and over again to improve your strength.

Digital

Want to PR your 5K and not get injured? Not sure if what you are currently doing is right? This is the structure you need! Whether you are a new or experienced runner, this interactive spreadsheet will guide you to your best 5K possible. It will give you guidance on your training over a 10-week training period. Once purchased, you can use this template over and over for every race moving forward.