Vulcan News & Content

We loved hosting the Low Back Health Workshop! This recap covers key tips, self-assessments, and exercises to help you manage low back discomfort. Check out the full videos and resources to keep your back healthy!

Learn safe, effective exercise strategies for building strength and stability with Ehlers-Danlos Syndrome (EDS).

Ready to heal better? Check out the P.E.A.C.E. & L.O.V.E. method to support your body’s natural healing process and recover faster from injuries.

This blog explores how athletes in endurance sports and CrossFit push their physical limits by bypassing natural safety mechanisms, comparing the unique challenges faced in each sport.

Join our 4-week Midlife Savvy Group Challenge this fall for expert coaching, accountability, and community support to build lasting healthy habits before the holidays—sign up by October 22nd!

Curious about the truth behind keto and carnivore diets? We break down why these trendy approaches may offer quick fixes but fall short when it comes to long-term health and sustainability.

Learn essential recovery techniques from Kyle Ruth of Training Think Tank to stay at peak performance across multiple events during competitions or just in your day-to-day life.

Meet Midlife Savvy - a digital course specifically for midlife women to help navigate the changes of menopause and beyond.

This is one of our favorite fall and winter recipes and so easy to put together.

These delicious, quick dessert uses protein powder to help you get to your protein goals with something sweet!

These high-protein, high-fiber oat "brownies" are a great way to satisfy a sweet tooth without breaking the bank on calories.

These cashew and date bites are an easy sweet snack or dessert!