Discover how to relieve sciatica pain with four effective, easy-to-follow exercises that target your lower back and legs. Learn why extension-based movements can reduce pain and improve mobility, and find additional resources to help you feel better fast.
We loved hosting the Low Back Health Workshop! This recap covers key tips, self-assessments, and exercises to help you manage low back discomfort. Check out the full videos and resources to keep your back healthy!
Join our 4-week Midlife Savvy Group Challenge this fall for expert coaching, accountability, and community support to build lasting healthy habits before the holidays—sign up by October 22nd!
Curious about the truth behind keto and carnivore diets? We break down why these trendy approaches may offer quick fixes but fall short when it comes to long-term health and sustainability.
Learn essential recovery techniques from Kyle Ruth of Training Think Tank to stay at peak performance across multiple events during competitions or just in your day-to-day life.
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