Join Our First Ever Midlife Savvy Group Challenge This Fall!

Hey, ladies! Fall is here, and we are so excited to announce something special: our very first Midlife Savvy Group Challenge— and trust us, you don’t want to miss it!

This isn’t your average health challenge. We’re tackling the big three pillars of health that we work with women on every single day: Nutrition, Movement, and Lifestyle. And we are doing it as a community.

Over the course of 4 weeks, we’ll break these down into simple, actionable steps that will transform your daily routine. You’ll learn, grow, and take action, all with a supportive community cheering you on every step of the way.

Here’s the thing: we get it—between fad diets, conflicting advice, and the constant “New Year’s Resolution” cycle, it’s easy to feel stuck. But we’re doing things differently. This challenge is all about coaching, accountability, and simple real-life tools you can start using right now—all backed by evidence and proven strategies. And we’ll make sure to have some fun along the way. 😉

What’s Included in the Challenge?

We’ve packed this program with resources to set you up for success:

• Kickoff Zoom Call to get things rolling!
• Weekly coaching & support Zoom calls—because sometimes we all need a little extra push and a lot of encouragement.
• Group accountability through the HSN app for check-ins and connection.
• Access to a Vulcan Nutrition Coach—got questions? We’ve got answers!
• Educational videos that break down each weekly habit (so you know exactly what to focus on).
• 4-Week Strength & Cardio Plan to get you moving, no matter your fitness level.
• 100+ Healthy Recipes that align with the Midlife Savvy program. Yes, delicious and nutritious CAN go together!
• Free Body Composition Scans for locals in Birmingham—track your progress like a pro.

What Is This Challenge All About?

It’s more than just a fitness plan—it’s about getting ahead of the holiday season by setting up healthy, sustainable rhythms before the madness begins. Think of it as hitting your stride in nutrition, movement, and overall wellness. Each week, we’ll introduce new habits, and our team will guide you with tips, tricks, and tools to keep you on track and feel confident that you are working towards a happier, healthier you.

It’s coach-led, with a community-driven focus to make sure you feel supported, motivated, and ready for the busy months ahead!

When Does the Challenge Run?

• October 28th - November 24th (Perfect timing to get into a groove before the holidays!)
• Sign-ups are open now through October 22nd.
• We’ll kick things off with a Zoom call on October 24th—mark your calendar!

Who Is This Challenge For?

Whether you’re in midlife or not, this challenge is designed for any woman looking for guidance, accountability, and a sense of community. While we do focus on areas like perimenopause and midlife-specific nutrition, the habits we teach are relevant for women in any stage of life. So, invite your friends, sisters, and coworkers—it’s time to level up together!

Ready to get started? We can’t wait to have you in the group! If you have any questions, feel free to email us by clicking here. Let’s crush this fall challenge together!

—Ellie & Geena

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