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The latest articles and information from Vulcan Performance

Physical Therapy News & Articles

At Vulcan Performance and Therapy, we’re passionate about sharing the latest science in physical therapy, nutrition, and performance to help you recover better and move stronger. Whether you’re looking to bounce back from an injury, optimize your workouts, or learn about the best ways to fuel your body, we’ve got you covered with real, evidence-backed information that’s easy to understand and put into action.

Our goal is simple: to deliver insights that enhance what moves you. Each article is carefully crafted to provide practical tips, expert advice, and the most up-to-date research, all aimed at supporting your journey to better health and performance. We know there’s a lot of misinformation out there, so we cut through the noise to give you facts you can trust, from injury recovery strategies to performance hacks designed to unlock your full potential.

Got a specific question or a topic you’re curious about? We’d love to hear from you! Click the button below to submit your request and we might feature them in an upcoming article. Our team thrives on tackling the topics that matter most to you, making this space a resource you can count on for actionable, relevant information tailored to your needs.

Thanks for being part of the Vulcan community. Let’s move smarter, recover faster, and thrive together!

Vulcan Performance Article Categories

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Performance

Mastering the Basics: Fundamental Movements for Strength Training

Learn the major form cues for sports performance weight lifting with Sean Hiller of Vulcan Performance and KD Howard of BlackWatch Sports.
Sean Hiller
Dec 22, 2024
min read
Physical Therapy

Sciatica Relief: 4 Exercises to Alleviate Pain and Improve Mobility

Discover how to relieve sciatica pain with four effective, easy-to-follow exercises that target your lower back and legs. Learn why extension-based movements can reduce pain and improve mobility, and find additional resources to help you feel better fast.
Sean Hiller
Nov 26, 2024
5
min read

Iron Tribe Low Back Health Workshop Recap

We loved hosting the Low Back Health Workshop! This recap covers key tips, self-assessments, and exercises to help you manage low back discomfort. Check out the full videos and resources to keep your back healthy!
Nov 25, 2024
5
min read

How to Safely Work Out with Ehlers-Danlos Syndrome (EDS)

Learn safe, effective exercise strategies for building strength and stability with Ehlers-Danlos Syndrome (EDS).
Sean Hiller
Nov 8, 2024
6
min read
Physical Therapy

Stop Icing and Do This Instead

Ready to heal better? Check out the P.E.A.C.E. & L.O.V.E. method to support your body’s natural healing process and recover faster from injuries.
Sean Hiller
Oct 29, 2024
4
min read
Performance

Bypassing Safety Mechanisms in Sport: A Deep Dive into Endurance and CrossFit

This blog explores how athletes in endurance sports and CrossFit push their physical limits by bypassing natural safety mechanisms, comparing the unique challenges faced in each sport.
Sean Hiller
Sep 23, 2024
5
min read