Join Us in the Fight Against Human Trafficking Every child deserves a future free from exploitation. On February 7th, 2025, Vulcan Performance is hosting a powerful fundraising dinner in support of Covenant Rescue Group, a nonprofit committed to rescuing victims, training law enforcement, and stopping predators in their tracks. 📍 Saint Mark The Evangelist Catholic Church 7340 Chaba Valley Road, Birmingham, AL 35242 📸 Reception & Pictures: 5:00 p.m. 🍽️ Dinner: 6:00 p.m. 🔗 For More Information or to Register go to: www.covenantrescue.org/dinner Let’s protect the vulnerable, fight for justice, and end human trafficking. 💔 #ProtectFightEnd #StandWithUs #EndHumanTrafficking #BirminghamEvents #HopeAndFreedom #crushevil #CovenantRescue

Go through some of the best movement tips and training tricks that will help you get the most out of your training with Dr. Sean Hiller. ✅Read our Movement Article to further understand movement: https://www.vulcanmovement.com/articles/mastering-the-essentials-perfecting-your-deadlift-squat-push-up-and-pull-up FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #perfectmovement

Go through some of the best movement tips and training tricks that will help you get the most out of your training with Dr. Sean Hiller. ✅Claim Your Free Week of FitFoundation Training: https://www.vulcanmovement.com/fitfoundation#FF-Fitness FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #icinginjuries

Throw your ice packs out the window, or save them for food. They stop the healing process. Learn about peace and love and how to set your body up to heal. ✅Claim Your Free Week of FitFoundation Training: https://www.vulcanmovement.com/fitfoundation#FF-Fitness 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #icinginjuries

Ehlers Danlos Syndrome can be a challenging issue to workout with. However, you have to find a way. Working out and strength training is a requirment for everyone but especially hypermobile individuals. Walk through how to do it with Dr. Sean Hiller. 👉Sign Up for Remote Coaching Designed for EDS: https://www.vulcanmovement.com/product/fitfoundation ✅Claim Your Free Week of FitFoundation Training: https://www.vulcanmovement.com/fitfoundation#FF-Fitness 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 How to Workout with EDS 0:35 The Physical Symptoms of EDS 1:30 What is Stability or Motor Control 2:37 Your Movement Quality 4:30 How To Move 6:20 Spinal Control 9:20 Power Training 10:15 Aerobic Training 12:05 If It Helps- Please Subscribe! DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #ehlersdanlos #ehlersdanlossyndrome #ehlersdanlosawareness #ehlersdanlosworkout

Sciatica is can be painful! Walk through 4 exercises with Dr. Sean Hiller that have helped hundreds of people like you get relief from sciatica and sciatic nerve pain. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/fastreliefsciaticaguide 👉Watch Our Video on Degenerative Disc Disease Here: https://youtu.be/ILM1qdltoiw 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Sciatica 0:13 What is Sciatica 0:51 Extension Based 1:30 Exercise 1 2:30 Exercise 2 3:34 Exercise 3 4:00 Exercise 4 5:00 Asses Yourself! DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise

How do you sync your nutrition and exercise with your menstral cycle? Can you even do this? Does it matter? Ellie and Geena answer all of these questions and more. Learn how to optimize your menstral cycle. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Overview 0:30 Crash Course in Menstral Cycle 13:40 How to Train during your Cycle 25:00 Lifestyle Changes You Need to Make DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #nutrition #mentralcycle #nutritiontips #nutritionhabits #elliehiller

1st Team All SEC Alabama Woman's Basketball Star, Sarah Ashlee Barker discusses how hard it is to gaurd Angel Reese. She also talks about Caitlin Clark's impact on her game in the women's basketball space. 👉1st Annual Sarah Ashlee Barker Skills Camp: https://app.jackrabbitclass.com/regevent.asp?xID=6971213&orgid=541393&%20internal=1 ✅Blackwatch Sports Performance Program: https://blackwatchsports.com/conditioning-classes FOLLOW US --------------------------------------------------- Website: vulcanmovement.com and blackwatchsports.com/sports-performance FB: /vulcanmovement IG: @vulcanmovement, @blackwatchsports Music by CreatorMix.com DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #womansbasketball #sarahashlee

How do you sync your exercise with your menstral cycle? Can you even do this? Does it matter? Ellie and Geena answer all of these questions and more. Learn how to optimize your menstral cycle. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Overview 0:30 Crash Course in Menstral Cycle 13:40 How to Train during your Cycle 25:00 Lifestyle Changes You Need to Make DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #nutrition #mentralcycle #nutritiontips #nutritionhabits #elliehiller