Go through some of the best movement tips and training tricks that will help you get the most out of your training with Dr. Sean Hiller. ✅Read our Movement Article to further understand movement: https://www.vulcanmovement.com/articles/mastering-the-essentials-perfecting-your-deadlift-squat-push-up-and-pull-up FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #perfectmovement

Go through some of the best movement tips and training tricks that will help you get the most out of your training with Dr. Sean Hiller. ✅Claim Your Free Week of FitFoundation Training: https://www.vulcanmovement.com/fitfoundation#FF-Fitness FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #icinginjuries

Throw your ice packs out the window, or save them for food. They stop the healing process. Learn about peace and love and how to set your body up to heal. ✅Claim Your Free Week of FitFoundation Training: https://www.vulcanmovement.com/fitfoundation#FF-Fitness 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #icinginjuries

Ehlers Danlos Syndrome can be a challenging issue to workout with. However, you have to find a way. Working out and strength training is a requirment for everyone but especially hypermobile individuals. Walk through how to do it with Dr. Sean Hiller. 👉Sign Up for Remote Coaching Designed for EDS: https://www.vulcanmovement.com/product/fitfoundation ✅Claim Your Free Week of FitFoundation Training: https://www.vulcanmovement.com/fitfoundation#FF-Fitness 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 How to Workout with EDS 0:35 The Physical Symptoms of EDS 1:30 What is Stability or Motor Control 2:37 Your Movement Quality 4:30 How To Move 6:20 Spinal Control 9:20 Power Training 10:15 Aerobic Training 12:05 If It Helps- Please Subscribe! DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #ehlersdanlos #ehlersdanlossyndrome #ehlersdanlosawareness #ehlersdanlosworkout

Sciatica is can be painful! Walk through 4 exercises with Dr. Sean Hiller that have helped hundreds of people like you get relief from sciatica and sciatic nerve pain. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/fastreliefsciaticaguide 👉Watch Our Video on Degenerative Disc Disease Here: https://youtu.be/ILM1qdltoiw 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Sciatica 0:13 What is Sciatica 0:51 Extension Based 1:30 Exercise 1 2:30 Exercise 2 3:34 Exercise 3 4:00 Exercise 4 5:00 Asses Yourself! DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise

How do you sync your nutrition and exercise with your menstral cycle? Can you even do this? Does it matter? Ellie and Geena answer all of these questions and more. Learn how to optimize your menstral cycle. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Overview 0:30 Crash Course in Menstral Cycle 13:40 How to Train during your Cycle 25:00 Lifestyle Changes You Need to Make DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #nutrition #mentralcycle #nutritiontips #nutritionhabits #elliehiller

1st Team All SEC Alabama Woman's Basketball Star, Sarah Ashlee Barker discusses how hard it is to gaurd Angel Reese. She also talks about Caitlin Clark's impact on her game in the women's basketball space. 👉1st Annual Sarah Ashlee Barker Skills Camp: https://app.jackrabbitclass.com/regevent.asp?xID=6971213&orgid=541393&%20internal=1 ✅Blackwatch Sports Performance Program: https://blackwatchsports.com/conditioning-classes FOLLOW US --------------------------------------------------- Website: vulcanmovement.com and blackwatchsports.com/sports-performance FB: /vulcanmovement IG: @vulcanmovement, @blackwatchsports Music by CreatorMix.com DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #womansbasketball #sarahashlee

How do you sync your exercise with your menstral cycle? Can you even do this? Does it matter? Ellie and Geena answer all of these questions and more. Learn how to optimize your menstral cycle. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Overview 0:30 Crash Course in Menstral Cycle 13:40 How to Train during your Cycle 25:00 Lifestyle Changes You Need to Make DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #nutrition #mentralcycle #nutritiontips #nutritionhabits #elliehiller

Dr. Sean Hiller was able to sit down with College Basketball Star Sarah Ashlee Barker as they dive into how to develope skill and talk through SA's story from high school to her final year at Alabama. 👉1st Annual Sarah Ashlee Barker Skills Camp: https://app.jackrabbitclass.com/regevent.asp?xID=6971213&orgid=541393&%20internal=1 ✅Blackwatch Sports Performance Program: https://blackwatchsports.com/conditioning-classes FOLLOW US --------------------------------------------------- Website: vulcanmovement.com and blackwatchsports.com/sports-performance FB: /vulcanmovement IG: @vulcanmovement, @blackwatchsports Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Intro 2:20 How is Off-Season 6:59 How Have You Developed Through the Years 32:46 The Moment I Knew I Could Play 38:38 Caitlin Clark-Angel Reese and More 45:48 Being a Role Model 49:38 Piece of Advice You Wish You Had 55:11 Choose the Good, Not the Bad DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #womansbasketball #sarahashlee