Midlife Savvy Digital Course

Make Your Midlife Years the Best Yet

Take control of your health to optimize your midlife years and beyond. This digital course will provide you with the tools and confidence to feel your best in your 40s and beyond.

Get Started Now

Have a Midlife Savvy membership?

View course

My account

Weight Loss

We know that achieving your nutrition goals can be a challenging and often complex journey. It’s not just about the food on your plate - it’s about balancing personal aspirations and the demands of everyday life.

Learn more

Performance

At Vulcan Nutrition, our team understands your challenges, takes on your goals, and guides you to them with compassion, expertise, and a personalized approach that works for you.

Learn more

Health

At Vulcan Nutrition, our team understands your challenges, takes on your goals, and guides you to them with compassion, expertise, and a personalized approach that works for you.

Learn more

What is Midlife Savvy?

Midlife Savvy is an online course designed to educate and support women approaching or currently navigating their midlife years. This course is designed to give you the tools you need to make your midlife years the best yet. It touches on four major pillars - mindset, nutrition, movement, and lifestyle.

This course is designed to take about 4 weeks to complete. Once purchased, however, you have lifetime access to Midlife Savvy and can go through the course at whatever pace works for you.

Girl standing on the beach at the sunset, smiling

"I was at a place where I felt a little discouraged, but since working with Vulcan Nutrition and implementing what they have taught me, I now have such a positive perspective on midlife. My physique and the way I feel has drastically improved."

Jamie, 59

Shirtless male athlete, holding a heavy barbell over his head

"I recently had to have a major surgery, and I attribute my above average speed of recovery to my strength training base and foundational nutrition habits that Vulcan Nutrition has helped me create... I am embracing the aging process and I feel like I have the tools necessary to have a strong and healthy life."

Deb, 55

Smiling girl in a brown shirt, holding a french bulldog in a bandana

"I came to Vulcan Nutrition overwhelmed with what to eat and how to eat it as well as how to workout and what types of workouts I should be doing. They helped me simplify the process. I am almost 47, and I am stronger and have more energy."

Leslie, 46

Your Midlife Savvy Coaches

Ellie Hiller and Geena Pitts are Vulcan Nutrition Coaches who work with midlife women one-on-one every day to help them optimize their nutrition, physical activity, and lifestyle to feel the best they can feel and reach personal weight loss and body composition goals.

After helping so many women, Ellie & Geena realized that there was a need amongst many midlife women to learn about the fundamentals of a healthy midlife to ease fear around menopause years and beyond.

What's Inside Midlife Savvy?

Educational videos

Ellie and Geena lay out the evidence-based research in easy-to-digest videos. Video transcripts are also provided.

Printable resources

The resources we provide are designed to reinforce the knowledge from the videos. Head knowledge is useless without application. Resources include quizzes, worksheets, nutrition blueprints, and a strength training + cardio protocol.

Get Started Now