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Recover from injury and increase strength, power, aerobic capacity, and healing with BFR.
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We create a comprehensive plan to safely restore baseline function following a concussion.
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Enhance spinal flexibility, alleviate pain, and promote overall well-being through spinal mobilization.
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Target muscle tension and pain for faster recovery and enhanced muscular function.
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Our diverse pelvic health programs are for anyone from prenatal/postpartum moms to athletes.
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This free service can identify potential issues or address current pain points.
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Vulcan Nutrition Coaching
Nutrition coaching that empowers lifelong wellness through education
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An online course designed to give midlife women tools to thrive
Recipes
Explore recipes from the Vulcan Nutrition Coaching team
Midilfe Savvy Course
Members - log in to view the Midlife Savvy digital course here.
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Explore recipes from the Vulcan Nutrition Coaching team.
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Nutrition & Recipes
Best Chicken Noodle Soup
This is one of our favorite fall and winter recipes and so easy to put together.
All Recipes
Recipe
Ingredients
1 onion diced
4 cloves garlic, minced
4 carrots, chopped
4 celery ribs, chopped
2 lbs. boneless chicken thighs
6-8 cups chicken stock
2 chicken bouillon cubes crushed
1 bag green beans, chopped in thirds
1 can corn
1 bag spinach leaves
10 oz egg noodles
salt & pepper to taste
Finely chopped fresh parsley or basil
Directions
Cook onion for 2 minutes, then add in garlic, celery & carrots. Cook 5 min.
Add in chicken thighs, broth/stock, brushed bouillon, green beans, & corn. Add water if needed to submerge all ingredients
Increase heat and bring pot to boil for 4 min. Then, reduce heat, cover with a lid, and allow to simmer for 20 min or until chicken is done.
Remove chicken from pot & shred. Add back.
Add noodles to pot. Cover & cook for 6-8 min, stirring occasionally.
Once noodles are done, add in spinach, stir, allow to wilt.
Season with S+P & add any fresh herbs.
Oct 31, 2024