Week 1, Day 3
Time:
35-40 minutes
RPE:
7+
Notes:
At the end of 30 minutes, record the distance travelled somewhere where you can reference it in the future.
Warm-up

5 minutes in the Couch Stretch

Workout

Benchmark Workout

30-minute Max Distance

Walk, Jog, or Run

‍

Extra Credit

Cooldown - 5-10 minute easy walk

Return to Workouts