Vulcan Performance

Week 1, Day 6

Time:

20-30 minutes

RPE:

8+

Notes:

Record your time to complete all 5 rounds of the workout.

Warm-up

2 rounds:

2 Pushups (knees or toes)
5 Knees to Elbows (on ground)
8 Mountain Climbers
30-second Walk

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Workout

5 rounds:

10 Pushups (knees or toes)
15 Knees to Elbows (on ground)
20 Mountain Climbers
1-minute Walk

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Extra Credit

20-30 minute walk or machine of your choice

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