2 Rounds:

• 10 High Knees
• 8 Air Squats
• 6 Knees to Elbows
• 4 Push Ups
• 1 Minute Walk/Jog/Run

3 Rounds:

10-minute AMRAP -

• 40 High Knees (20 each leg)
• 30 Air Squats
• 20 Knees to Elbows
• 10 Push Ups
• 2 Minute Walk/Jog/Run
• 3 Minute Rest Between Rounds

10-minute walk