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Week 10, Day 4
Time:
30-35 minutes
RPE:
7+
Notes:
Did you complete the EMOM?
Warm-up
1 Round:
2-minute Walk/Jog/Run
10
Air Squats
10
High Knees
10
Reverse Lunges
(5 each leg)
5 Push Ups
Workout
21-minute EMOM:
Minute 1: 7
Jumping Split Lunge
(7 each leg)
Minute 2:
14 Air Squats
Minute 3: 21
Mountain Climbers
(8 on one side and 7 on the other)
No rest built in
Extra Credit
10-minute walk
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