Vulcan Performance

Week 10, Day 6

Time:

40-50 minutes

RPE:

8+

Notes:

Record how long it took to complete the workout.

Warm-up

2 Rounds:

1 minute walk/jog/run
10 Air Squats
8 Push Ups
6 No Push Up Burpees

Workout

4 Rounds:

5 minute walk/jog/run
30 Air Squats
20 Push Ups
10 No Push Up Burpees

Extra Credit

5-minute Couch Stretch

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