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Week 11, Day 2
Time:
40-50 minutes
RPE:
6+
Notes:
Record how many rounds of the AMRAP you complete.
Warm-up
2 Rounds:
10
Mountain Climbers
(5 each leg)
6
Jumping Split Lunges
(3 each side)
6
Single Leg V Ups
(5 each side)
Workout
4 Rounds -
3-minute AMRAP:
30
Mountain Climbers
(15 each leg)
20
Jumping Split Lunges
(10 each side)
10
Single Leg V Ups
(5 each side)a
10
Push Ups
2 Minute rest between rounds
Extra Credit
10-minute walk
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