• Minute 1: 10 High Knees (5 each side)
• Minute 2: 6 Walking Lunges
• Minute 3: 4 Push Ups
• Minute 4: 10-second side plank each side

15-minute EMOM:

• Minute 1: 30 High Knees (15 each side)
• Minute 2: 20 Walking Lunges (10 each leg)
• Minute 3: 10 Push Ups
• Minute 4: 20 second side plank each side
• Minute 5: Rest

10-minute walk