Vulcan Performance

Week 11, Day 6

Time:

40-50 minutes

RPE:

7+

Notes:

Warm-up

2 Rounds:

3 Burpees
10 Knees to Elbows

Workout

3 Rounds:

10 Burpees
30 Knees to Elbows
5 Burpees
15 Knees to Elbows

Extra Credit

5-10 minute Couch Stretch

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