3 Rounds:

• 5 Pause Squats as low as possible (3 second pause)
• 10 Shoulder Taps
• 1 Burpee

Benchmark Workout - Record Your Score

12-minute AMRAP:*

• 24 Air Squats
• 12 Reverse Lunges (6 each leg)
• 6 Burpees

Spend 5-10 minutes in the Couch Stretch