3 Rounds:

• 6 Mountain Climbers (3 each leg)
• 4 Forward Walking Lunge (4 each leg)
• 2 Inch Worm Planks
• 5 Squat Jumps

Benchmark: Record Your Score*

3 Rounds of a 5 Minute EMOM (Every Minute on the Minute)

• Minute 1: 20 Mountain Climbers (10 Each Leg)
• Minute 2: 20 Forward Walking Lunges (10 Each Side)
• Minute 3: 5 Inch Worm Planks
• Minutes 4 & 5: AMRAP Squat Jumps in Remaining Time - As Many Squat Jumps as Possible Until You Reach the 5 Minute Mark
• 1 Minute Rest Between Rounds
• Repeat 2 more times.

10-15 minute walk