3 rounds:

• 6 Mountain Climbers
• 4 Walking Lunges (per leg)
• 2 Inchworm Planks
• 5 Squat Jumps

3 rounds, 5-min. EMOM:

• Minute 1: 20 Mountain Climbers (10 each leg)
• Minute 2: 20 Walking Lunges (10 each leg)
• Minute 3: 5 Inchworm Planks
• Minutes 4-5: AMRAP Squat Jumps (2 minutes total)
• Rest 1 minute between rounds

10-15 minute walk