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Week 2, Day 4
Time:
30-35 minutes
RPE:
7+
Notes:
Warm-up
2 rounds:
2
Burpees
4
High Knees
6
Side Lunges
10
Knees to Elbow
Workout
5 Burpees
10
High Knees
(5 per side)
16
Side Lunges
(8 per side)
20
Knees to Elbow
3 minute walk/jog/run (This is NOT rest).
Extra Credit
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