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Week 2, Day 6
Time:
20-30 minutes
RPE:
8+
Notes:
Warm-up
2 rounds:
2
Pushups
(knees or toes)
3
Squat Jumps
2 Pushups (knees or toes)
4
Split Lunges
(2 per side)
Workout
6 rounds, 5-minute EMOM (30 total):
Minute 1: 5
Pushups
Minute 2: 8+
Squat Jumps
Minute 3: 5 Pushups
Minute 4: 8+
Jumping Split Lunge
(4 per side)
Minute 5: Rest
Extra Credit
20-30 minute walk or machine of your choice
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