2 rounds:

• 2 Burpees
• 8 Lunges (4 each leg)
• 4 Knees to Elbows
• 4 Jump Squats

• 4 Burpees
• 12 Walking Lunges (6 each leg)
• 8 Knees to Elbows
• 10 Squat Jumps

Rest for 2 minutes and repeat.

10 minutes in the couch stretch