2 rounds:

• 30-second walk/jog/run
• 8 Side Lunges (4 each leg)
• 3 Pushups (or Modified)
• 10 High Knees

4 rounds, 5-minute EMOM (20 minutes total):

• Minute 1: Max Distance Walk/Jog/Run
• Minute 2: 10 Side Lunges (5 per leg)
• Minute 3: 5 Pushups
• Minute 4: 30 High Knees (15 each leg)
• Minute 5: Rest

20-30 minute walk or machine of your choice