3 rounds:

• 5 Reverse Lunges (per leg)
• 4 Air Squats
• 3 No Pushup Burpees
• 2 Inchworms
• 1 Pushup (Regular or Modified)

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Chipper

20-minute Cap (Stop at 20 min.)

• 50 Reverse Lunges (25 per leg)
• 40 Air Squats
• 30 No Pushup Burpees
• 20 Inchworms
• 10 Pushups (Regular or Modified)

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3 Rounds:

• 5 Pushups
• 10 Knees to Elbow
• 15-sec. Side Plank Right
• 15-sec. Side Plank Left

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