Week 4, Day 3
Time:
35-40 minutes
RPE:
6+
Notes:
Warm-up
Workout

30-minute Walk/Jog/Run:

  • First 10 minutes - Easy Pace
  • Middle 10 minutes - Easy to Moderate Pace
  • Last 10 Minutes - Moderate Pace
Extra Credit

Accumulate 50 pushups (or modified pushups) over the course of the day.

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