2 rounds:

• 2-4 Pushups
• 2-4 Inchworms
• 4 Jumping Split Lunges

12-minute EMOM (Every Minute on the Minute):

• Minute 1: 5-10 Pushups
• Minute 2: 5-10 Inchworms
• Minute 3: 10 Jumping Split Lunges (5 per leg)
• Minute 4: 1-minute Recovery Walk

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5-10 Minute Couch Stretch