• 1-minute Walk
• 10 Lunges (5 per leg)
• 10 Single Leg V-Ups (5 per leg)
• 5 Squat Jumps
• 10 High Knees (5 per leg)

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30-minute AMRAP:

• 4-Minute Walk/Jog/Run
• 20 Lunges in Place (10 per leg)
• 20 Single Leg V-Ups (10 per leg)
• 20 Squat Jumps
• 20 High Knees (10 per leg)

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5-10 Minute Couch Stretch