2 Rounds:

• 2 Burpees
• 3 Jump Squats
• 4 Knees to Elbow
• 5 Mountain Climbers (each leg)

15-Minute EMOM (Every Minute on the Minute)

• Minute 1: 5 Burpees
• Minute 2: 5 Inchworms
• Minute 3: 10 Jump Squats
• Minute 4: 10 Knees to Elbows
• Minute 5: 20 Mountain Climbers (10 per leg)

5-10 Minute Couch Stretch