Vulcan Performance

Week 5, Day 6

Time:

40-50 minutes

RPE:

8+

Notes:

Record how many reps you completed. (The 3 min walk/jog/run =1 rep.)

Warm-up

1-minute Walk
5 Lunges each leg
5 Single Leg V-Ups each leg

Workout

24-minute AMRAP (as many rounds as possible):

3-minute Walk/Jog/Run
20 Forward Walking Lunges
3 Minute Walk/Jog/Run
20 Single Leg V Ups each leg (40 total)

Extra Credit

10-minute walk

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