3 Rounds:

• 5 Pause Squats as low as possible (3 second pause)
• 10 Shoulder Taps
• 1 Burpee

Benchmark: Record Your Score

12 Minute Workout, AMRAP (As Many Rounds and Reps as Possible)

• 24 Air Squats
• 12 Reverse Lunges (6 each leg)
• 6 Burpees

Mobility: Spend 5-10 minutes in the Couch Stretch