2 Rounds:

• 2 Burpees
• 2 Inch Worm Planks
• 6 Lunges in Place (3 each leg)
• 6 High Knees (3 each leg)

10 minute EMOM (Every Minute on the Minute)

• Minute 1: 5-10 Burpees
• Minute 2: 6-12 Inch Worm Planks
• MInute 3: 8-16 Side Lunges (4+ each leg)
• Minute 4: 30+ High Knees In Place (15+ each leg)
• Minute 5: Rest

15-minute walk