2 Rounds:

• 2 Push Ups or Modified Push Ups
• 5 Knees to Elbows On Ground
• 8 Mountain Climbers
• 30-Second Walk

For Time -

4 Rounds:

• 2 Minute Walk/Jog/Run
• 5 Push Ups or Modified Push Ups
• 10 Knees to Elbows
• 20 Mountain Climbers (10 each leg)

‍

10-20 minute walk or machine of your choice