3 Rounds:

• 6 Mountain Climbers
• 4 Forward Walking Lunge (2 each leg)
• 2 Inch Worm Planks
• 5 Squat Jumps

Benchmark: 3 rounds of a 5-minute EMOM

• Minute 1: 20 Mountain Climbers (10 Each Leg)
• Minute 2: 20 Forward Walking Lunges (10 Each Side)
• Minute 3: 5 Inch Worm Planks
• AMRAP Squat Jumps* in Remaining Time - as many as possible until 5-minute mark
• 1 Minute Rest Between Rounds

10-15 minute walk