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Week 7, Day 4
Time:
30-35 minutes
RPE:
8+
Notes:
Record how many squat jumps you completed!
Warm-up
2 Rounds:
6
Mountain Climbers
8
High Knees
6
Split Jump Lunges
8
No Push Up Burpees
Workout
3 Rounds, 6-minute AMRAP:
20
Mountain Climbers
(10 each leg)
20
High Knees
(10 each leg)
20
Split Jump Lunges
(10 each leg)
20
No Push Up Burpees
2 Minute Rest Between Rounds
Extra Credit
15-minute walk
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