3 Rounds:

• 4 Reverse Lunges (2 each leg)
• 4 Squat Jumps
• 4 Walking Lunges (2 each leg)
• 4 Squat Jumps

4 Rounds of a 4-minute AMRAP:

• 20 Reverse Lunges in Place (10 each side)
• 20 Squat Jumps
• 20 Forward Walking Lunges (10 each side)
• 20 Squat Jumps
• 1 minute rest between rounds

10 minutes of lower body stretching