1 Round EMOM:

• Minute 1: 5 Push Ups or Modified Push UpsU
• Minute 2: Rest
• Minute 3: 5 No Push Up Burpee
• Minute 4: Rest
• Minute 5: 5 Split Lunge Jumps

20-minute EMOM:

• Minute 1: 10 Push Ups or Modified Push Ups
• Minute 2: Rest
• Minute 3: 10 No Push Up Burpee
• Minute 4: Rest
• Minute 5: 10 Split Lunge Jumps (5 each leg)

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15-minute walk