3 Rounds:

• 4 Jump Squats
• 4 Single Leg V Ups (2 each side)
• 4 Forward Walking Lunges
• 4 Jump Squats

20-minute EMOM:

• Minute 1: 10 Jump Squats
• Minute 2: 10 Single Leg V Ups (5 each side)
• Minute 3: 10 Forward Walking Lunges
• Minute 4: 10 Jump Squats
• Minute 5: Rest

Repeat 3 more times.

Accumulate 100 push ups throughout the day.