Vulcan Performance

Week 9, Day 4

Time:

30-35 minutes

RPE:

7+

Notes:

Warm-up

1 Round:

2-minute Walk/Jog/Run
10 Air Squats
10 High Knees (5 each leg)
10 Reverse Lunges
5 Push Ups

Workout

Chipper (25-minute cap):

5-minute Walk/Jog/Run
50 Air Squats
40 High Knees (20 each leg)
20 Push Ups

Extra Credit

15-minute walk

Return to Workouts