Vulcan Performance

Week 9, Day 6

Time:

40-50 minutes

RPE:

8+

Notes:

Score is the Amount of Reps you get in the workout (1 run equals 1 rep)

Warm-up

1 Round:

1 Minute Walk/Jog/Run
10 Air Squats
10 Knees to Elbows
10 Jumping Split Lunges

Workout

20-minute AMRAP Quadruplet:

1 Minute Walk/Jog/Run
15 Air Squats
15 Knees to Elbows
15 Jumping Split Lunges

Extra Credit

20-30 minute walk or machine of your choice.

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