How do we define health? What are the three main buckets of health?

In this episode we discuss:

1. How society has reduced "health" down to looking good naked.

2. We believe health is a balance between physical, emotional, relational, spiritual, mental etc. They all affect each other.

3. How do we nourish our bodies in all these domains? How does food / fitness impact this?

Thank you for listening and we hope you enjoy!