Geena and Ellie preface with the fact that they have not "arrived" when it comes to health. However, we want to share our top 3 hacks to weight maintenance. We are grateful we have found something that works for us and want to share it with you!

We discuss:

- Identity change as a prerequisite to behavior change

- Volume eating for appetite and calorie control

- Snacking versus 3 meals per day?

- Eating out: how often do we eat out? How do we personally prefer to approach it.

- Alcohol: yes it has calories but it is more important to consider the way it impacts our food choices

- The power of placebo :)