Apple Pie Overnight Oats

• 1 large diced apple
• 2 cups old fashioned oats
• 2/3 cup unsweetened applesauce
• 2.5 cups of milk or pre-made vanilla protein shake (3 cups if cooking overnight)
• 1 TBSP cinnamon
• 1 TBSP pure maple syrup or honey
• 1.5 tsp of vanilla extract

Makes approximately 4 servings.

• Starting with the first ingredient (apples) and working your way down to the last (vanilla), dump everything into your slowcooker.
• Using a spatula or wooden spoon, gently stir everything together.
• Cook on Low for 2-3 hours or "Keep Warm" overnight.
• Toppings - To hit the optimal protein intake of 30-50 g, pair it with 2/3 cup of greek yogurt and 1 TBSP of peanut butter. You could also scramble 2 eggs and 1/4 cup of eggs whites and eat on the side.

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