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Nutrition & Recipes
Mediterranean Meatballs & Veggies
Caroline Lee
Jun 10, 2024
•
5 min read
All Recipes
Recipe
This recipe is easy to make and full of protein and flavor!
Ingredients
2 zucchinis, sliced
1 sweet potato, diced
3-5 carrots, sliced
1 large red onion, chopped
LOTS of whole garlic cloves
1 can diced tomatoes, drained
olive oil
paprika
oregano
salt and pepper
2 pounds of ground beef
1 bunch parsley, chopped
1 bunch cilantro, chopped
2 jalapenos, seeded and diced
2 eggs
1/2 cup breadcrumbs
Directions
Preheat the oven to 375 degrees.
On a large baking sheet, toss together chopped vegetables with olive oil, diced tomatoes, and seasonings.
Put in the oven to roast.
Prepare your meatballs by combining ground beef, parsley, cilantro, diced jalaphenos, salt, pepper, eggs. and breadcrumbs. Mix until well combined.
Form the beef mixture into meatballs and place them on top of the vegetables on the baking sheet.
Cover the baking sheet with foil and bake for 30-45 minutes, or until the beef is cooked through and the vegetables are tender.
Makes 8 servings
Per serving:
377 calories
23 g carbs
22 g protein
22 g fat
Share this Recipe
Caroline Lee
Jun 10, 2024
•
5 min read