Nutrition & Recipes

Mississippi Chicken

This high protein takes just minutes to assemble and only takes one pan!
Ellie Tarence Hiller
All Recipes

Recipe

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 packet of Au Jus seasoning
  • 1 packet of ranch seasoning
  • 1/2 jar of pepperoncinis (& juice)
  • 4 thin pats of butter

Directions

  1. Starting with the first ingredient, layer all ingredients in a 9x13 dish.
  2. Bake in the oven at 375 degrees for 20-22 minutes, checking to make sure the chicken is done at the end (165 degrees F)
  3. Serve with one carb and one veggie and enjoy!
Recipe prior to cooking

Carb ideas:

  • rice
  • quinoa
  • whole grain rolls/bread
  • sweet potatoes

Veggie ideas:

  • green beans
  • black-eyed peas
  • broccoli
  • broccolini
  • asparagus
Ellie Tarence Hiller
Dec 28, 2023