Nutrition & Recipes

Zucchini Oat Brownies

These high-protein, high-fiber oat "brownies" are a great way to satisfy a sweet tooth without breaking the bank on calories.
Geena Pitts
All Recipes

Recipe

Ingredients

  • 2 yellow squash or zucchini - blended, finely grated, or riced
  • 1 cup liquid egg whites
  • 1-1/3 cup old fashioned oats
  • 1/4 cup milk of choice
  • 2 scoop chocolate protein powder
  • 1 TBSP honey
  • 1/4 cup unsweetened cocoa powder
  • 2 tsp vanilla
  • 2 tsp baking powder
  • 2 TBSP of chocolate chips
  • Pinch of salt

Directions

  1. Pre-heat oven to 350 degrees
  2. Combine all ingredients (minus chocolate chips) and spread into a parchment paper or lightly greased 8x8 pan.
  3. Sprinkle chocolate chips on top
  4. Bake for 35-40 minutes
  5. Cut into 8 pieces

Calories: 150

Protein: 12 grams

Fiber: 3.5 grams

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Geena Pitts
Sep 23, 2024