Alternatives to Static Stretching and a Better Way to Get More Range

In this video we are talking about alternatives to static stretching and the alternative method we at VP2R love to incorporate is called FRC or Functional Range Conditioning. This method was made popular by Andrea Spina. The Idea is to contract and produce neuromuscular activity through a full range of motion as compared to static stretching where there is no muscle contraction and no increased neural activity. If you have any questions regarding this or other techniques, check us out at vp2r.net. "Enhance What Moves You"