Are Your Ankles Getting in Your Way?

"My ankles keep turning out when I squat! How can I fix this?" We get this a lot and the ankles can receive lots of bad press for being tight. Truth is, the ankles will respond to how we train them but how donwe train them? The body uses pre-programmed patterns to achieve a task, this video is describing how we can have a focus on the ankles while programming our body for better movement. Check it out and let us know what you think. #enhancewhatmovesyou #strengthandconditioning #ankletraining #crossfit #functionalfitness #birminghamalabama #bhamal #mountainbrook #movementpatterns #bodyprogram #training